6a wake / make coffee
6.05-7.10a morning admin
7.15a prep/eat breakfast
7.45-7.30a walk to smfa
9-10.15a mtg / smfa
10.25-10.50a take walk / grab coffee
11a-12.20p mtg / smfa
12.20-12.35p mtg / smfa
1-2.25 mtg / smfa
2.30p take walk / grab/eat lunch
3.35-10.20p travel home
5-6p admin
7.50-8.40p admin
10.35p head to bed