4.30a wake
4.55a make coffee
5-7.45a morning admin
7.45a prep/eat breakfast
8.30a travel to studio
8.50a-2p studio
9-10a video mtg / studio
2p run errands / grab lunch
3-5p admin @home
5p run errand
5.15p prep dinner
6.30p dinner / tv
9.05p head to bed