5.15a wake / make coffee
5.20-7.35a admin
7.40a prep/eat breakfast
8.35-10.30a travel to studio then stand4
11.45a grab lunch
12.20p lunch
3-3.50p travel to appointment
4.35-5.10p travel home / run errand
5.20-6p admin / tv
7.30p prep/eat dinner
9.40p head to bed