5a wake / make coffee / admin
7.45a take walk / run errand
9.40a walk to breakfast
10a breakfast
10.45a-12noon walk home / run errands
12 noon tidy apt
12.30p travel to gct
1.30-3.30p travel to nhv
1.30-2p admin
3.35-4.35p travel home
6p prep dinner
6.30p dinner / tv
9p head to bed