5.30a wake / make coffee
5.45-7.15a admin
8.15a breakfast
10a-12.25p travel to smfa
12.25p lunch
1-1.20p mtg / smfa
1.30-2.30p visit mfa
3-3.20p mtg / smfa
3.30-5p admin
5-6.15p mtg / smfa
6.30-7.10p travel to apt / run errands
7.15p dinner
7.30-8p admin
10p head to bed